Atlas of Emotions

Atlas of Emotions

The Dalai Lama, Paul Ekman and Dr. Eve Ekman have created a visual journey through our emotions! The Atlas of Emotions provides a map of the primary feelings, and breaks each one of them down. What triggers sadness? What thought patterns can arise from anger? How may feelings affect our actions? Below are some thoughts on how this is related to yoga philosophy and why we believe this is a very powerful tool. (more…)